Life Means Movement –Tai Chi & Yoga

Sobha Podila, MD & Kanghoon Choi

Participants learned about the science of exercise and movement and its benefits to mental and physical health.  They also learned a gentle, yet energizing workout of Tai-Chi and Yoga.

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Dr. Podila is board certified in Internal Medicine, retired from William Beaumont Medical Center in El Paso. She is the owner of the Community Light Center (EAST & WEST) and is certified in Integrative Medicine by Harvard and Berkley Universities.
Mr. Choi holds a Master’s degree in Counseling Psychology and is certified in, and has over 10 years of experience teaching Psychology, Martial Arts, and Integrative Medicine.

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